kelly201036's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

81.2 kg Lost so far: 0.5 kg. Still to go: 81.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1121 kcal

Fat: 32.27g | Prot: 87.30g | Carbs: 129.22g. Breakfast: 安麗優質蛋白素, 賀寶芙芒果奶昔. Lunch: 豬肉春卷. Dinner: 安麗蛋白素, 賀寶芙芒果奶昔. Snacks/Other: 鳳梨, 旭家蒟蒻小寬麵, 賀寶芙蛋白質棒, 星巴克 (Starbucks) 冰拿鐵(大杯), 香蕉. more...

2285 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

steady weight

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kelly201036's Journal, 13 Feb 19

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