Weigh In record (no journal entry) for 13 February 2019
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87 kg
Lost so far: 11.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1346 kcal
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Fat: 42.57g | Prot: 68.01g | Carbs: 180.67g.
Breakfast: Kanzi Appels, AH Magere Franse Kwark. Lunch: Mandarijn, Groentensoep, Philadelphia Kruiden, Gerookte Zalm, Wasa Cracker. Dinner: Hello Fresh Gebakken Kipfilet met Knoflooksnijbonen. Snacks/Other: Chocolade Pudding, Perfekt Aardbeien Extra Jam, Jumbo Beschuit Volkoren, AH Drop Pastilles, Banaan. more...
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Losing 0.4 kg a Week
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