Weigh In record (no journal entry) for 12 February 2019
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179.4 kg
Lost so far: 27.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2393 kcal
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Fat: 160.79g | Prot: 142.44g | Carbs: 35.73g.
Breakfast: Monster Beverage Ultra Sunrise, Nice! Roasted Almonds. Lunch: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Butter (Salted), Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg, Pork Sausage Patty or Link, Monster Beverage Zero Ultra, Baked or Broiled Fish, Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Egg, Chef Italy Meatballs, Sutter Home Chardonnay. more...
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5117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Gaining 1.0 kg a Week
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