Weigh In record (no journal entry) for 13 February 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 February 2019:
|
1299 kcal
|
Fat: 62.64g | Prot: 63.25g | Carbs: 122.92g.
Breakfast: Água com Limão, Açúcar, Nescafé Café Solúvel Granulado Matinal . Lunch: Repolho, Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Kodilar Biscoito de Arroz Integral, Banana Chips, Sertanitos Chips de Batata Doce, Santa Rita Rapadura de Castanha, Maçãs Gala, Café (Infusão), Adoçantes, Desinchá Chá. more...
|
|
2390 kcal
|
Exercise:
Elliptical - 5 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuannyaline's Weight History
|