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體脂39.2 M-6.1 F-28
通宵
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69.5 kg
Lost so far: 16.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1273 kcal
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Fat: 34.56g | Prot: 143.16g | Carbs: 85.34g.
Breakfast: Kirkland 剝殼去頭去尾生蝦, Costco 科克蘭全脂鮮乳, Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜. Dinner: 玉米筍, 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, 巧克力海绵蛋糕, 海綿蛋糕, Meta 纖維粉. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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