Weigh In record (no journal entry) for 13 February 2019
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59.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1435 kcal
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Fat: 54.24g | Prot: 115.05g | Carbs: 117.57g.
Breakfast: キッコーマン 調整豆乳, おかめ納豆 納豆 (33,7g), ご飯, 焼鮭. Lunch: UCC BLACK 無糖, みかん, ゆで卵. Dinner: セブンイレブン トムヤムクン, 唐辛子, ご飯, 目玉焼き, ガパオ, グリルチキン. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 2.1 kg a Week
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amyyau88's Weight History
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