Weigh In record (no journal entry) for 13 February 2019
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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896 kcal
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Fat: 40.17g | Prot: 60.30g | Carbs: 71.44g.
Breakfast: 鮪魚蛋餅, 摩斯漢堡 熱拿鐵. Lunch: 全家 夯地瓜. Snacks/Other: 義美 黑芝麻豆奶（無糖）. more...
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Losing 3.2 kg a Week
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lorrakky's Weight History
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