Weigh In record (no journal entry) for 16 October 2012
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76.4 kg
Lost so far: 10.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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875 kcal
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Fat: 28.34g | Prot: 35.47g | Carbs: 135.30g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: beans, Tomatoes, Cucumber (Peeled), Mung Beans (Mature Seeds, Sprouted). Dinner: tomato soup, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg Omelette or Scrambled Egg. Snacks/Other: hobnob oat, Papaya, guava. more...
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Gaining 0.9 kg a Week
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serialdieter's Weight History
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