Weigh In record (no journal entry) for 12 February 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1216 kcal
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Fat: 55.35g | Prot: 86.59g | Carbs: 97.66g.
Breakfast: Café au Lait, Oeuf, Noix de Coco Séchée, Graines de Chia Séchées, Envia Fromage Blanc 3,1%, Banane, Quaker Flocons d'avoine (40g). Lunch: Pain Complet, Auchan Fromage Fondu Pour Hamburger, Poitrine de Porc, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Escalope de Dinde. Dinner: Picard Dos de Cabillaud, Soupe de Légumes. Snacks/Other: Envia Fromage Blanc 3,1%, Bonne Maman Gâteau Marbré au Chocolat, Kiwi. more...
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2170 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ami mass's Weight History
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