valllllk's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

75.2 kg Lost so far: 4.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

439 kcal

Fat: 11.70g | Prot: 11.81g | Carbs: 73.75g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tortillas de Papa. Snacks/Other: Pan Integral, CasanCrem CasanCrem Light. more...

2174 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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valllllk's Journal, 12 Feb 19

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valllllk's Weight History