Weigh In record (no journal entry) for 12 February 2019
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1160 kcal
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Fat: 51.97g | Prot: 55.41g | Carbs: 120.60g.
Breakfast: Domatesler, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Tarhana Çorbası, Etli Biber Dolması. Dinner: Tam Buğday Ekmeği, Tatlı Salatalık Turşusu, Sütaş Süzme Yoğurt, Karışık Yeşil Salata, Köfte. Snacks/Other: Kahve, Nescafe 2'Si 1 Arada. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 58 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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umuhan.175's Weight History
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