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Pleasant surprise. Love seeing the numbers go down 😃 can’t wait to leave the hundreds
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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853 kcal
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Fat: 40.49g | Prot: 40.84g | Carbs: 80.64g.
Lunch: Beef, Sweet Potato , Creamed Spinach, PnP Butternut. Snacks/Other: Jungle Energy Bar Lite Cranberry, Oil Popped White Popcorn . more...
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Losing 3.5 kg a Week
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 Comments
Well done Neo. Keep going, you are not too far to get below the 100s🤗
13 Feb 19 by member: Zanele Dubazana
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13 Feb 19 by member: neor501
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