Weigh In record (no journal entry) for 15 October 2012
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91 kg
Lost so far: 4.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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655 kcal
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Fat: 18.20g | Prot: 29.01g | Carbs: 111.60g.
Breakfast: kiwi, pão integral. Lunch: azeite, brócolis, sobrecoxa. Snacks/Other: cacau em pó , confeti , 2 bananas . more...
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3285 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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