Weigh In record (no journal entry) for 12 February 2019
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60.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1217 kcal
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Fat: 42.76g | Prot: 52.07g | Carbs: 150.64g.
Breakfast: Café. Lunch: Chabrior Crackers Nature, Saint Eloi Velouté Poireaux Pommes de Terre. Dinner: Moutarde de Dijon, Mandarine, Lustucru Gnocchi à Poêler, Steak Haché 5%. Snacks/Other: Truffe au Chocolat, Câlin Fromage Blanc, Monoprix Beurre Doux, Sucre, La Pie qui Chante Menthe Claire, Bio Nature Biscuits Petit Dejeuner, Carrefour Thé Vert à la Menthe . more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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AlInTheSky's Weight History
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