Weigh In record (no journal entry) for 12 February 2019
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1595 kcal
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Fat: 43.26g | Prot: 145.88g | Carbs: 154.12g.
Breakfast: Carrefour Queso Danbo Feteado Light, Paladini Jamón Cocido, Pomelo Rosado, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Yema de Huevo, Tomates, Clara de Huevo. Lunch: Speed Unlimited Speed, Star Nutrition Premium Whey Protein. Dinner: Melón, Clara de Huevo. Snacks/Other: Durazno, Star Nutrition Premium Whey Protein, Almendras, Nat Pasas de Uva, Ser Yogurt Firme, Villares Nat - Semillas de Chia. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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