Weigh In record (no journal entry) for 15 October 2012
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1967 kcal
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Fat: 100.31g | Prot: 151.27g | Carbs: 90.56g.
Breakfast: Bell Peppers, Brown Rice (Long-Grain, Cooked), 100% Parmesan Grated Cheese, Green Peas, Fried Egg, Simply Egg Whites, Spreadables - Butter with Canola Oil, Mushrooms, Havarti Cheese. Lunch: Green Leaf Lettuce, Rotisserie Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Red Tomatoes, Firm Silken Tofu, Cabernet Sauvignon Wine, 叉烧肉. Snacks/Other: Red Delicious Apples, Almonds, Hazelnuts or Filberts Nuts. more...
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2534 kcal
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Exercise:
Shopping - 4 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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