Weigh In record (no journal entry) for 12 February 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1123 kcal
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Fat: 36.79g | Prot: 50.49g | Carbs: 155.29g.
Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Banane. Dinner: Picard Bûchette Chocolat Façon Mendiant, Saumon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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