milemai's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

50 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

733 kcal

Fat: 27.18g | Prot: 43.34g | Carbs: 83.72g. Breakfast: Mate Amargo. Lunch: Guiso de Lentejas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Matambre, Patas de Pollo. Snacks/Other: Helado de Vainilla Dietética, Rosamonte Mate Cocido, Equal Sweet Edulcorante en Polvo. more...

874 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 14.5/kph - 36 minutes, Apple Health - 21 hours and 54 minutes. more...

Losing 1.1 kg a Week

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milemai's Journal, 12 Feb 19

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milemai's Weight History