Weigh In record (no journal entry) for 12 February 2019
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1106 kcal
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Fat: 35.25g | Prot: 45.28g | Carbs: 160.87g.
Breakfast: Susamlı Simit, Ayva, Havuç, Yeşil Elma. Lunch: Su (Şişede), Sakız (Şekersiz). Dinner: Susamlı Simit, Limon, Maydanoz, Etli Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Buono Bitter Çikolata, Buono Bitter Çikolata, Süt. more...
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Losing 2.8 kg a Week
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Greenarsenal's Weight History
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