Weigh In record (no journal entry) for 12 February 2019
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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516 kcal
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Fat: 23.52g | Prot: 29.58g | Carbs: 41.96g.
Breakfast: Chocolate Milk (Lowfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Fried Egg. more...
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Losing 0.4 kg a Week
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