Weigh In record (no journal entry) for 12 February 2019
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1411 kcal
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Fat: 49.06g | Prot: 88.40g | Carbs: 159.73g.
Breakfast: Quaker Aveia em Flocos, Omelete, Café, Porto Alegre Creme de Ricota Light, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Ameixas, Tomates, Siamar Farofa Pronta Tradicional, Taioba, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Broa de Fubá, Porto Alegre Creme de Ricota, Leite (Leite Integral), Goiaba Vermelha, Banana Prata. more...
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Losing 2.8 kg a Week
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tavaresy's Weight History
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