Weigh In record (no journal entry) for 12 February 2019
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82.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1007 kcal
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Fat: 54.27g | Prot: 73.40g | Carbs: 50.45g.
Breakfast: Tulum Peyniri, Lor Peyniri, Sucuklu Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tulum Peyniri, Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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rabiabeyzayalcin's Weight History
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