Weigh In record (no journal entry) for 12 February 2019
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1226 kcal
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Fat: 46.14g | Prot: 56.30g | Carbs: 149.49g.
Breakfast: Nestlé Iogurte Natural Integral, Maçã. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Picolé La Creme. more...
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Losing 0.7 kg a Week
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Valeska Picon's Weight History
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