Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alessandra2304
Journal
12 Feb 19
Alessandra2304's Journal, 12 Feb 19
Alessandra2304's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2019
87.3 kg
Lost so far:
2.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
396 kcal
Fat: 24.46g | Prot: 19.01g | Carbs: 29.48g.
Lunch:
Hambúrguer ou Filé de Frango Empanado, Azeitonas Pretas, Rúcula, Brócolis Cozidos (de Brócolis Frescos).
more...
1161 kcal
Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 15.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alessandra2304's Weight History
View Complete History