Weigh In record (no journal entry) for 12 February 2019
|
81 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
906 kcal
|
Fat: 39.85g | Prot: 36.08g | Carbs: 99.70g.
Breakfast: Indomie Mi Goreng, Siomay, Bakwan. Lunch: Ikan Patin. Snacks/Other: Madurasa Madu. more...
|
Losing 35 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocomalt_'s Weight History
|