Weigh In record (no journal entry) for 12 February 2019
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65.9 kg
Lost so far: 23.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1383 kcal
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Fat: 69.06g | Prot: 59.97g | Carbs: 132.97g.
Breakfast: Kaneel, Smaakt Havervlokken, Banaan, AH Sojadrink Naturel, Thee. Lunch: AH Rucola, Avocado, AH Cottage Cheese, AH Hummus, AH Dunne Maiswafels. Dinner: AH Cottage Cheese, Harvest Basket Pommes Frites, AH Kipbraadworst, AH Thousand Islands Sla Dressing, Ekoplaza Pompoenpitten, Lidl Pijnboompitten, Rode Paprika, Komkommer (met Schil), Tomaten, AH Rucola, AH Gemengde Sla Melange. Snacks/Other: Delicata Pure Chocolade 72%, AH Volkoren Biscuit, Westminster Rooibos Mango-Chai, AH Kipgrillworst Plakjes, Appel, Banaan, Delicata Pure Chocolade 72%, AH Sojadrink Naturel, Koffie. more...
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Losing 1.1 kg a Week
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