koan2043's Journal, 12 Feb 19

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水腫第三天
整個人看起來瞬間腫了一圈
一樣維持一個半小時的重訓加有氧
然後今天大吃大喝
喝了一杯珍奶晚上吃了一碗炒麵
希望水腫快消退體重快下降
腿酸到爆炸💪💪💪💪

88 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1649 kcal

Fat: 44.28g | Prot: 44.99g | Carbs: 272.73g. Lunch: 珍珠奶茶, 麻醬麵. Dinner: 全家沙茶牛肉炒麵, 珍珠奶茶. more...

2452 kcal

Exercise: Grocery Shopping - 15 minutes, 腳踏車 - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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koan2043's Journal, 12 Feb 19

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