Weigh In record (no journal entry) for 12 February 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1566 kcal
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Fat: 48.96g | Prot: 64.09g | Carbs: 216.75g.
Breakfast: Granola, Milsani Halfvolle Yoghurt. Lunch: Warme Chocolademelk, Citroencake, Lidl Donker Meergranenbrood, Milbona Gouda Holland Oud. Dinner: Courgette, Olijfolie, Delhaize Oosterse Noedels met Kip en Groenten. Snacks/Other: Frambozen, Muesli de Luxe, Kokosolie, Banaan, Zalm Sashimi, Frambozen, Appel, Cherrytomaten, Komkommer (met Schil), Radijs, Trader Joe's Gedroogde Abrikozen. more...
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Gaining 0.7 kg a Week
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Elkedemey's Weight History
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