Weigh In record (no journal entry) for 12 February 2019
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1251 kcal
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Fat: 80.65g | Prot: 83.38g | Carbs: 47.25g.
Lunch: Tomate de Árbol, Huevo Duro, Pata Muslo. Dinner: Huevo Duro, Cebollas, Carne de Res Molida (Magra 80% / 20% de Grasa), Calabaza. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Milkaut Crema de Leche, Café, Terepin Pepas. more...
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Losing 2.8 kg a Week
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sgrandoni73's Weight History
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