Weigh In record (no journal entry) for 12 February 2019
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1194 kcal
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Fat: 28.84g | Prot: 65.22g | Carbs: 168.49g.
Breakfast: Grapefruit (Pink and Red) , Strawberries . Lunch: Uncle Ben's Basmati Rice, Asda Smart Price Chopped Tinned Tomatoes, Red Kidney Beans (Canned) , Quorn Mince, Chilli Powder , Sainsbury's Grated Mozzarella. Dinner: Spinach , Tesco Red Pepper, Morrisons Potato Wedges, Tesco Cherry Tomatoes, Tesco Southern Fried Chicken Breast Fillets . Snacks/Other: Baguette. more...
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Losing 3.2 kg a Week
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Fattywendywoo's Weight History
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