Weigh In record (no journal entry) for 12 February 2019
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1754 kcal
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Fat: 57.75g | Prot: 61.50g | Carbs: 243.33g.
Breakfast: Blanc d'Oeuf, Oeuf Dur, Quaker Flocons d'avoine (40g). Lunch: Banane, Myprotein Maltodextrine. Dinner: Noisette, Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Blanc. Snacks/Other: Gâteau au Yaourt, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Fruits Rouges Surgelés, Auchan Biscottes, St Hubert Oméga 3, Bulk Powders Chocolate Protein Bites Milk Chocolate, St Hubert Oméga 3, Haricots Verts, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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musclesophie66's Weight History
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