Weigh In record (no journal entry) for 12 February 2019
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82.2 kg
Lost so far: 30.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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245 kcal
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Fat: 6.81g | Prot: 12.57g | Carbs: 33.42g.
Breakfast: Iogurte Natural. Lunch: Pingo Doce Sopa de Grão com Espinafres, Pingo Doce Sopa de Grão com Espinafres, Pingo Doce Sopa de Grão com Espinafres. Dinner: Morangos, Morangos, Morangos, Morangos, Royal Gelatina 10Kcal. more...
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Losing 7 kg a Week
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borges.rute's Weight History
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