Weigh In record (no journal entry) for 12 February 2019
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2042 kcal
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Fat: 79.01g | Prot: 101.56g | Carbs: 219.14g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Lieken Urkorn Kraftklotz, Gurke (mit Schale), Kupfer Hähnchen Brustfilet Barbecue, Almare Graved Lachs, Philadelphia Cottage Cheese 12% Protein. Lunch: Thermomix Kartoffelpüree, Kühne Sauerkraut, Hähnchenbrustfilet. Dinner: Olivenöl, Lidl Salatherzen, Getrocknete Kürbiskerne, Pinienkerne, Balsamico, Gurke (mit Schale), Cocktailtomaten, Freshona Champions. Snacks/Other: Oreo Keks, Trader Joe's Nuss-Frucht-Mix, Alesto Nuss-Frucht-Mix mit Schokoflakes, Pomelo. more...
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3760 kcal
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Exercise:
Working - 8 hours, Gym - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Matze1904's Weight History
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