Weigh In record (no journal entry) for 12 February 2019
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1875 kcal
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Fat: 52.87g | Prot: 136.05g | Carbs: 217.04g.
Lunch: 해태 포키 극세, 현미밥, 찐고구마, 김, 와사비, 당근볶음, 익힌 일반양파, 훈제 닭가슴살, 두부. Dinner: 김치, 살짝 삶은 계란, 김구이, 마늘구이, 계란후라이, 현미밥, 순두부. more...
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Losing 8.8 kg a Week
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