Weigh In record (no journal entry) for 12 February 2019
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1662 kcal
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Fat: 69.82g | Prot: 142.66g | Carbs: 118.99g.
Breakfast: Oat Bran Cereal, Luxlait Cottage Cheese. Lunch: Tomatoes, Pink Salmon (Cooked, Dry Heat), Green Peas, White Rice, Cooked Dry Chickpeas (Fat Added in Cooking), Monoprix Gourmet Parmigiano Reggiano, Mixed Salad Greens. Dinner: Giovanni Ferrari Parmigiano Reggiano, Auchan Bio Tagliatelles, Canned Anchovy, Olive Oil, Tuna in Water (Canned). Snacks/Other: Sweet or Dark Chocolate, Banana. more...
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2193 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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phenri61's Weight History
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