Weigh In record (no journal entry) for 12 February 2019
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111 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1368 kcal
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Fat: 50.50g | Prot: 66.34g | Carbs: 160.67g.
Breakfast: Lidl Norwegischer Räucherlachs, Philadelphia Original, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Kaffee mit Milch. Lunch: REWE Bio Saure Sahne 10% Fett, Zwiebeln, Gurke (mit Schale), Tomaten, Gutfried Putenfrikadellen, Dovgan Buchweizen (Gekocht). Dinner: Alpenmark Käse-Sticks, Milbona Fettarmer Joghurt Pflaume. Snacks/Other: Mandarine, Dulano Gemüse in Aspik, Marmelade, Brandt Zwieback, Tassimo Latte Macchiato Caramel. more...
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2821 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vera.hariton's Weight History
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