Weigh In record (no journal entry) for 12 February 2019
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83.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2582 kcal
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Fat: 63.91g | Prot: 188.17g | Carbs: 279.00g.
Breakfast: 김치전, 푸드코아 땅콩샌드, 덴마크 드링킹 요구르트 베리믹스, 파리바게트 햄에그 샌드위치. Lunch: 머슬테크 플래티넘 카제인, 훈제 닭가슴살, 바나나, Cytosport 몬스터밀크. Dinner: 밤고구마, 머슬테크 플래티넘 카제인, 훈제 닭가슴살. more...
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Losing 2.5 kg a Week
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