Weigh In record (no journal entry) for 12 February 2019
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1311 kcal
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Fat: 25.54g | Prot: 47.81g | Carbs: 222.32g.
Breakfast: Banaan, Cup-A-Soup Tomaat. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Beschuit. Dinner: Slankie Smeerkaas Komijn, Witte Boterham, Struik Maaltijdsoep Chinese Tomaat, Bleekselderij, Jumbo Volkoren Pasta, Uien, Jumbo Groene Pesto, Maïs, Surimi. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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