Weigh In record (no journal entry) for 12 February 2019
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113.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2272 kcal
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Fat: 176.41g | Prot: 134.03g | Carbs: 31.30g.
Breakfast: Milbona Skyr Framboos, Alesto Walnoten, Milbona Greek Style Yoghurt Creamy. Lunch: Danone Hüttenkäse , AH Gerookte Zalm, AH Pijnboompitten, AH Spinazie Vers, Melkan Roomboter Ongezouten, AH Bieslook, Ei. Dinner: Calvé Whisky Cocktail, Lidl Zalmfilet, Citroensap, AH Olijfolie Extra Vierge, Calvé Olijf Mayonaise, AH Arachide Olie, Saladinettes Spitskool Gesneden, AH Pompoen Stukjes. Snacks/Other: Huls Broabantse Dreuge Worst, AH Gatenkaas Jong Belegen 45+, Slagroom. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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