Weigh In record (no journal entry) for 12 February 2019
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82 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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669 kcal
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Fat: 13.73g | Prot: 24.68g | Carbs: 108.58g.
Breakfast: Pain de Mie, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Banane, Semoule Cuite, Jambon. more...
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Losing 0.7 kg a Week
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