Weigh In record (no journal entry) for 12 February 2019
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1227 kcal
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Fat: 26.86g | Prot: 101.52g | Carbs: 144.06g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Mie. Dinner: Ayam (Kulit tidak Dimakan), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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Losing 8.4 kg a Week
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Shawolvino's Weight History
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