Weigh In record (no journal entry) for 12 February 2019
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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836 kcal
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Fat: 54.41g | Prot: 55.67g | Carbs: 34.95g.
Dinner: 新鮮豬肉香腸, 豆腐, 小白菜, 大白菜. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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