Weigh In record (no journal entry) for 12 February 2019
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2479 kcal
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Fat: 32.49g | Prot: 268.08g | Carbs: 276.02g.
Breakfast: Banane, Kölln Kernige Haferflocken, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Gaining 1.4 kg a Week
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Hannes241's Weight History
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