Weigh In record (no journal entry) for 12 February 2019
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81.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1009 kcal
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Fat: 42.83g | Prot: 74.79g | Carbs: 85.17g.
Breakfast: Рахат Горький Шоколад 70%, Кофе с Молоком. Lunch: Болгарский Перец, Конина, Гречка Отварная. Dinner: Греческий Салат, Конина, Гречка Отварная. Snacks/Other: Банан, President Творог 5%. more...
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Losing 3.5 kg a Week
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