Weigh In record (no journal entry) for 12 February 2019
|
70 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1313 kcal
|
Fat: 41.87g | Prot: 69.65g | Carbs: 176.39g.
Breakfast: Brownie, White Rice, Chicken Egg Foo Yung. Lunch: Hoka Hoka Bento Chicken Katsu, Marugame Udon Niku Udon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasati29's Weight History
|