Weigh In record (no journal entry) for 11 February 2019
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1510 kcal
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Fat: 55.91g | Prot: 95.46g | Carbs: 150.49g.
Breakfast: Café, Pan, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: McDonald's Salsa BBQ, Puré de Papa, Yuca Frita, Pechuga de Pollo a la Plancha. Dinner: Yosi Yogur Light Sin Azúcar , Pan, Pechuga de Pollo a la Plancha, Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Nestlé Galletas Fitness Miel, Ranchera Salchicha Premium, Coca-Cola Coca-Cola Zero, Pan de Maíz (con Bajo Contenido de Grasa (2%) de la Leche), Benecol Yogurt. more...
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2556 kcal
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Exercise:
Driving - 1 hour, Massage - 1 hour, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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kmilagonco's Weight History
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