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體脂38.8 M-5.5 F-28.1
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70 kg
Lost so far: 16.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1279 kcal
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Fat: 35.37g | Prot: 133.11g | Carbs: 95.46g.
Breakfast: Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳. Dinner: 玉米筍, 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味綜合堅果, 巧克力海绵蛋糕, 海綿蛋糕, Meta 纖維粉. more...
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Losing 7 kg a Week
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yuzaamada's Weight History
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