kelly201036's Journal, 12 Feb 19

kelly201036's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2019

81.2 kg Lost so far: 0.5 kg. Still to go: 81.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1581 kcal

Fat: 54.65g | Prot: 104.02g | Carbs: 168.16g. Breakfast: 賀寶芙草莓奶昔, 熱奶咖啡. Lunch: 7-11 紅燒牛肉燴飯. Dinner: 白切雞. Snacks/Other: 賀寶芙蛋白質棒. more...

2832 kcal

Exercise: Treadmill - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kelly201036's Weight History

View Complete History

kelly201036's Journal, 12 Feb 19

Submit a Comment

kelly201036's Weight History