Gülk19's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2019:

706 kcal

Fat: 42.07g | Prot: 43.11g | Carbs: 38.42g. Breakfast: Süt, Çırpılmış Yumurta, Siyah Zeytin, Domatesler. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Şekersiz Çay, Nescafe Şekersiz 2'Si 1 Arada, Zeytinyağlı Yaprak Sarma. more...

2277 kcal

Exercise: Hiking - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

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Gülk19's Journal, 12 Feb 19

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Gülk19's Weight History