Weigh In record (no journal entry) for 11 February 2019
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78 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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376 kcal
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Fat: 10.12g | Prot: 9.77g | Carbs: 61.36g.
Breakfast: Pão de Forma, Café com Leite e Açúcar. Lunch: Pastel de Carne, Café com Leite e Açúcar, Pão de Centeio Integral. more...
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Losing 7 kg a Week
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driacaldass's Weight History
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